Everyday Change

The Wisdom to Know the Difference

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There are things you can control in life and things you can't. It helps to be able to identify which are which so you can let some things go.
Podcast

Change Nation: Best of Signature Questions (1/1/09)

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The best answers to our First30Days Signature Questions.
Ariane's Studio

Looking Back to Look Forward

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Hi and welcome back from the holiday season! I had a very different type of holiday this time around. For Christmas, I went out...
"I love your book. It is helping me to acknowledge negative thoughts and emotions and turn them around, instead of letting them circle in my head." -Teresa
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The Today Show

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In case you missed it this morning, watch the clip of Ariane on the Today Show as she talks about suceeding in your goals...

MyFox Boston

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Can't seem to stick to a resolution? Ariane shared her tips on MyFox Boston for making it through the first month.
Read About Us in the Press
First 30 Days: The Book

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Featured on The Today Show, CBS and Good Morning America, this bestselling book is a must-read for anyone making or facing a life change. Pick it up today!
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The journey of a thousand miles begins with a step.end quote

— Lao Tzu
Read our Favorite Quotes»
Everyday Change

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Freaky Food

Freaky Food

Recent scares make some people afraid to chow down.

Posted 1/6/09 More»
Use Your Head...The Other One

Use Your Head...The Other One

Use common sense or you'll lose more than your shirt.

Posted 1/6/09 More»
Nipples on Facebook

Nipples on Facebook

An artist proves obscenity is all about context.

Posted 1/6/09 More»
New Year, New Home

New Year, New Home

Our blogger gets a fresh start by moving to a new NYC neighborhood...

Posted 1/6/09 More»
Got A Tip?

Tips

Bite-sized pearls of wisdom from our editors, experts, and community.

lindad14

Facebook for Tots

I saw this in Parenting: a new site called Totspot.com lets...

Shared by lindad14 More»
lindad14

Great Site for Steps

BonusFamilies.com is a site run by two step moms that includes...

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LauraLee311

To Help Quit Smoking, Try This...

If you're one of the many trying to quit smoking, my best...

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LauraLee311

Follow This Plan to Lose 8 Pounds...

I'm a subscriber to Self magazine and it has just recently...

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Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Change: Quitting Smoking View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Change: Getting in Shape View Profile»
Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Change: Losing Weight View Profile»
Dr. Ann Louise Gittleman

Dr. Ann Louise Gittleman

America’s “First Lady of Nutrition” and author of The Fat...

Change: Living Healthier View Profile»
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