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Getting in Shape
It’s more than simply losing weight—you’re on the road to a lifelong commitment to getting in shape. You know what you need to do, so let's get moving!
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Living Healthier
It’s about more than just changing your diet; it’s about changing your life from every angle and beginning on the road to healthy living. Take the time to become a stronger, better you!
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Losing Weight
Whether you have five or 105 pounds to lose, your weight loss goals are within reach. While a change in diet and exercise is the start, our tips and community support can help you fight the temptations.
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- Everyday Surviving Skills If you were hit with an unexpected change right now, would you know how to react?
- In need of expert advice? Check in with one of our hundreds of experts who offer their advice on everything from Adopting a Pet to Switching to a Mac.
- Tips On the Go! Get Everyday Change tips on the go. Download our iPhone app!
- First30Days Survival Guides How-to guides for surviving trying times.
- Your Guide to Change Pick up a copy of Ariane's book and learn how to flex your change muscle.
When times are good, be happy; but when times are bad, consider: God has made the one as well as the other.- Ecclesiastes 7:14