"I love getting the newsletter every day." -Jenny
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Do you want to receive FREE daily tips about Living Healthier for the next 30 days?

Each email will contain facts, news, expert advice and suggested resources to help you along.
YES!
Got A Tip?

Tips

Living Healthier Starts with You

Living Healthier Starts with You

The first step to healthy living is the drive to change ... and a water bottle, of course.

Shared by First30Days More»
Choose the Right Fats

Choose the Right Fats

Learn the difference between "good" and "bad" fats.

Shared by First30Days More»
The Power of Living Foods

The Power of Living Foods

Eating raw, "living" foods can lead to a healthier you.

Shared by First30Days More»
Make Sleep Your Priority

Make Sleep Your Priority

A good night's rest is fundamental.

Shared by First30Days More»
Fasting to Health

Fasting to Health

Fasting, in moderation, will lead to a higher metabolism and well-balanced body.

Shared by First30Days More»