Everyday Change

Home of the Free

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If you're running low on cash, try saving by finding free samples. Our faves include the makeup and beauty samples at Sephora, chowing down on fresh veggies at the farmer's market and snagging CDs and books from the local library.
The Book

On Sale Now

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Featured on The Today Show, CBS and Good Morning America, this bestselling book is a must-read for anyone making or facing a life change. Pick it up today!
Change Nation

Change Nation: Daniel Pink (10/03/08)

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Master the universe with your creativity! Author Daniel Pink explains how.
Featured Experts

Daniel Pink

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Author of A Whole New Mind: Why the Right-Brainers Will Rule the Future

Gerald Levin

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Presiding director of Moonview Sanctuary and former CEO of Time Warner

Gary King

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Speaker, author, life coach and mentor
Ariane's Blog

Three Rules for Change

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It's been an eventful last few days. At the Pennsylvania Governors Conference for Women, Elizabeth Edwards, the keynote speaker...
"I wish I had enough words to express what your book has done for me. Thank you over and over. It's like a guidebook to life. When I don't remember how to navigate, or even that I can, it reminds me. What a precious gift."-Deborah
Read More Testimonials»
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USA Weekend

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In Jorge Cruise's FitSmart column on Usaweekend.com, Ariane says that the secret to sticking to a weight loss plan is...

JackMyers.com

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First30Days was chosen as one of Cory Treffiletti's "Websites of the Week" where he says to "first take...
Read About Us in the Press

Guilt is perhaps the most painful companion of death!end quote

— Coco Chanel
Read our Favorite Quotes»
Featured Today

Staying the (Fitness) Course

Staying the (Fitness) Course
It's getting chilly, which means we're craving comfort foods and movies on the couch instead of healthy dishes and time outdoors. Head over to our Diet and Fitness channel for tips and updates to help you stay encouraged and focused on your goals. Read More»
Find Your Change
Change News

The Divorce Diet

Getting Divorced
You could lose a lot more than your marriage in a divorce. Read on to see why you're likely to lose weight when you and your spouse split. Read More»

Not-So-Nice to Meet Ya, Sallie Mae

Graduating College
Should the government bail out debt-strapped college graduates or let them eat ramen and pinch pennies with their parents? Read More»

The New Energy Bar

Living Healthier
Nature’s Valley isn’t good enough for you anymore? Have no fear. Customized your own energy bar recipe! Read More»

Beware Exotic Pets

Adopting a Pet
Sure, they're cute...but they could be a danger to you and your family. Learn what to look for before you adopt or buy an exotic animal. Read More»

Four Rules for Financial Success

Having More Money
We can say that we lost money here or there because we listened to bad advice, but ultimately, we have to take responsibility for our financial choices and knowledge. Here are some tips to get you on track. Read More»

Sacked by Depression

Dealing With Depression
Even tough football players suffer from depression. Here's one who is speaking out. Read More»

Get Your Motor Runnin'

Buying a New Car
Now is as good a time as any to take to the road with a two-wheeled driving machine. Read More»

A Trashy Way to Go Green

Going Green
The fall season is here, bringing with all of it colorful glory. But those leaves inevitably, well, fall. What’s the best way to clean them up and stay green? Read More»

Your Infinite Playlist

Mastering the iPod
Since we already know what Nick and Norah are listening to, what’s on your playlist? Read More»

The Online Dating Pool

Dating Online
Major matchmaking sites still account for half of the online dating space, but niche sites are nibbling at the leftovers. Read More»

Lean Times Are Bean Times

Finding Your Dream Job
Dreaming of a grande extra hot soy decaf vanilla macchiato with a shot of job satisfaction? Become a barista! Read More»

Focused Workouts

Getting in Shape
Specially tailored fitness routines usually imply “personal trainer,” but did you know that some gyms are creating programs aimed at those with particular illnesses? Read More»
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