Allen Carr's Easy Way to Stop Smoking
By Allen Carr
One of the best-known smoking cessation programs with the highest success rate, Allen Carr’s Easyway® method has helped thousands of people quit smoking with simple cognitive-behavioral techniques.
Posted: 02/06/2008 04:13 PM EST
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American Lung Association 7 Steps to a Smoke-Free Life
By Edwin B. Fisher, Ph.D.
Basic and mainstream with sensible advice, this book includes easy-to-follow steps and is a great place to start.
Posted: 02/06/2008 04:14 PM EST
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Complete Idiot's Guide to Quitting Smoking
By Lowell Kleinman, M.D. and Deborah Messina-Kleinman, M.P.H.
Like other books in the Complete Idiot’s series, this one is concise, informative and well organized. Written by “Dr. Quit” and his wife, both smoking-cessation experts, you’ll find tips to help along all steps of the way.
Posted: 02/06/2008 04:19 PM EST
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How To Quit Smoking Even If You Don't Want To
By Barbara Miller
Recognizing that you may not really want to quit smoking right now, this book boosts your self-empowerment and ability to quit anyway.
Posted: 02/06/2008 04:21 PM EST
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How to Quit Smoking Without Gaining Weight
By Bess Marcus and the American Lung Association
Many smokers, particularly women, are reluctant to give up the smoking habit out of fear of gaining weight. This book helps you see that it does not have to be an either/or choice. You can end the quitting-smoking process looking and feeling even better than when you began.
Posted: 02/06/2008 04:20 PM EST
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No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking
By Tom Ferguson
Despite the fact that this book was written before many of the current treatment options became available, it is still considered a classic because of all of the valuable information it contains.
Posted: 02/06/2008 04:14 PM EST
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Quit: Read This Book and Stop Smoking
By Charles F. Wetherall
This book keeps it short and simple, aiming to give you the most effective advice in as few pages as possible.
Posted: 02/06/2008 04:24 PM EST
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