"Ever since I subscribed to your site the daily reminders are the only thing I read apart from email and the NY Times headlines and weather. I am hugely critical of most self-help information, but this is not what your site is. I save 1 in 2 of these and have kept a library folder. They are intelligent, concise, relevant and are pitched at exactly the right level." -Martin Chalk, CEO, Balance Water
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

New Year's Resolutions We Can Keep

myinspirationlounge

I didn't make New Year's Resolutions the last couple of years because I knew I wouldn't keep them. The KEY...keep them FUN! Here are a few New Year's resolutions we can actually keep!

Link

Shared by myinspirationlounge on 12/31/08
Kristy101081

You know, technically I don't make resolutions either. I think it's a mental block because I NEVER keep them. However, if I set goals, I'm more likely to keep them, fun or not. It's semantics, but it works for me.