My New Book is Available Today!

My new book, The First 30 Days: Your Guide to Change  (And Loving Your Life More)—is available today in bookstores nationwide and online—it offers nine simple principles to help make any change easier.

Maybe you've been through a difficult breakup, received a troubling health diagnosis or lost your job. Perhaps you're a new parent, received a promotion or started your own business. Positive changes can also be made—have you quit smoking, lost some weight or become more green?

Whatever change has come into your life (or that you're hoping to make) this will help you through the transition.

In researching the book, I interviewed hundreds of people and recognized a pattern in what makes someone get through change with less stress and anxiety. I found that the things you do, say, and feel directly affect your reaction to change. I've seen that it's possible to become good at change, to embrace and even welcome the transitions that will inevitably arise. The First 30 Days includes real life stories of people who have lived through many types of change and clear action points that will help you move through the changes in your own life.

The First 30 Days is for anyone who has always wanted to make a change, but doesn't know how to start; it's for those who have tried over and over to initiate a change with little or no success and it's for people who are overwhelmed by the changes that have come into their lives. Its also for anyone who is helping a friend or loved on through a change. The book will not only kick start your life of change, but it will also help you reach your goals by keeping you focused and directed.

Get a copy for yourself and for a friend. And let me know what you think!