Losing Weight
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Losing Weight for Good
Ann Donaghy* knew she was overweight after graduating college. “I realized I had a problem when I went to the doctor and she told me that I weighed 225 pounds,” Ann says. “Even my 5’11” frame couldn’t hide the weight.” It was that moment when Ann realized something had to change.
According to national data, nearly 66% of all Americans (about 144 million of us) are overweight, nearly double the statistics of the 1980s. With a diet and exercise routine, Ann was able to lose 80 pounds over the course of a year, and you can too.
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