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Teacher and author of How to be Happy and Have Fun Changing...
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Entrepreneur and best-selling author of The 4-Hour Workweek
Shared by First30Days View Profile»The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!
Take it from the experts: "me" time is essential, and these professionals on Health.com share their tips on how to make it work. So whether you want to just take a walk or do something a little more rigorous, do something for you.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
