"I have done a couple of the changes and the 30-day tips as a daily email is fantastic! You guys do a great job on this site!" -Charity
Read More Testimonials»

Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

Shared by First30Days View Profile»
Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

Shared by First30Days View Profile»
M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Well-Being Versus Happiness

Well-Being Versus Happiness

When you hear the word “sustainable,” what does it make you think of? I’m guessing it conjures up words like “green” “eco-friendly,” “agriculture,” and “food.” But have you ever heard of sustainable well-being?
 
ScienceAlert, a publication hailing from Australia and New Zealand, discusses the idea of sustainable development and how this affects human happiness and human well-being. Is there a difference between these two? According to the article, “We use the term ‘well-being’ when someone is able to claim they live a ‘a good life.’ Happiness, on the other hand, is a state of mind that is strongly influenced by the extent to which expectations or aspirations have been met.”
 
Further research is needed to see how well-being and happiness are achieved, and what factors (health, income, living standards, etc.) contribute more than others. Reflecting on your own life and status, can you make a claim for having well-being, happiness or a little bit of both?

Posted: 8/31/08