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Teacher and author of How to be Happy and Have Fun Changing...
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Entrepreneur and best-selling author of The 4-Hour Workweek
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Don't they say that you can act "as if" to become happier? I know that if I force myself to smile or laugh when I'm feeling down, pretty soon, it becomes genuine, and I'm not faking it anymore! I remember reading that this really works (I think a bunch of researchers even proved it!)
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
I think so. Even if you can raise your level of energy or happiness one little bit you will feel better.
It doesn't hurt to smile and if you start smiling it can be infectious.
Good tip!