The Free Perfect Getaway

When life begins moving too fast, one of the best ways to put on the brakes is to meditate. You may think you don't have the time, but meditation can take as little or as much time as you'd like.
 
Grab your calendar and start penciling in some quiet time—moments set aside simply for you. Here are a few examples to get you started:
 
Take one minute at your desk to keep your eyes open, gaze at the horizon and pretend you are deep in thought.
Weather permitting, find a park bench and linger for four minutes. Literally stop and smell the roses.
Take a 10-minute silent lunch: No cell phone, reading or writing—just you and the food in front of you.
 
The more you build these moments into your life, the more you'll be able to experience a quiet state of mind anywhere, even amidst the cacophony of life.
 
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