Lose Weight with Baby Pictures

Losing weight, or simply living healthier, starts with improving your self-acceptance. If people "can develop self-esteem and self-worth…they'll naturally seek out the information that's good for them,” suggests physician, author and motivational speaker, Bernie Siegel, MD, who prefers to be called Bernie, not Dr. Siegel. "Information doesn't help" people, unless they "have inspiration and desire."
 
To feel more inspired to lose weight and live healthier, Bernie offers these specific steps for increasing your self-worth:
 
- Put your baby pictures around the house. Also, put mirrors around your house. Don't hide. Love and accept yourself.

- Put mottos and messages around the house. For example, I painted a photo of my parents and I walk pass it every day. It keeps me focused. Beneath it is a sign that says, "Enjoy yourself; it's later than you think." Every time I walk by, I'm getting a treatment.

- Act as if you're your grandparents. By the time we're grandparents, we're more accepting and loving. Treat yourself like a loving grandparent.
 
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