World-Champion Fitness Expert Shares Her Secrets!

The biggest difference between you and a fitness expert is your level of determination. San Diego City firefighter and world-champion adventure racer, Robyn Benincasa, offers these tips for keeping motivation high on your path to fitness success:
 
- Find people to play with, even if it's just once a week. There's something about being with a group that makes you want to go. Visit the local bike shop and ask about easy group runs. Look up local clubs. Regardless of the sport, there's a level for everybody. You just have to find it.
 
- If you can't get out of bed or do your workout today, don't beat yourself up. Tell yourself, "I don't feel like running today, but I'll go for a walk." Just walking out the door, even just going to the end of the driveway and back, gives you a different perspective.
 
- What your mind believes, your body will follow. Are you a guy who works in an office, or are you an athlete who works in an office? Before any change can be made, you need to believe.
 
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