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Author of Working in the Dark: Keeping Your Job While Dealing...
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Medical director of the Women’s Health Institute of Texas...
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Authority on treating depression, professor of psychiatry...
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massage is a good way to bring the limbic system to a level and makes you feel good too. buy books like "change your brain, change your life" it will help you to understand the processes of your brain to reduce this mental health problem and don't think it is a disabilaty because no matter how bad it is such as bipolar, or the baby blues it can always be fixed if you want it to.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
This is great advice. I've gone to get massages when I'm feeling down and it really is the best way to feel like a renewed person!