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Author of Working in the Dark: Keeping Your Job While Dealing...
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Medical director of the Women’s Health Institute of Texas...
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Authority on treating depression, professor of psychiatry...
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I share the belief that helping others makes you feel better. For one, I think just keeping busy helps , but then there's the good feeling you get when you know you've made a difference for someone else. Besides just recognizing there are other people in the world worse off than ourselves, getting out to do some volunteer work or help others in your family or reaching out to friends helps boost your own self-esteem.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
