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Author of Working in the Dark: Keeping Your Job While Dealing...
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Medical director of the Women’s Health Institute of Texas...
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Authority on treating depression, professor of psychiatry...
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It's a bit of an investment, so you might want to try and get extra light in other ways, but using a light box has been shown to lift the mood of some percentage of people who experience Seasonal Affective Disorder.
You need to sit a certain distance from the light for a certain period of time, ideally in the morning.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
