New Directions
"This book has become more than just another book on my bookshelf, it has become a much needed friend during a major life change." -Jessica
Read More Testimonials»
Ariane's Studio
Start Here

Sign up to our popular newsletter and let us help you change your life.

Meditating Experts

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Arjuna Ardagh

Arjuna Ardagh

Founder of the Living Essence Foundation, a non-profit organization...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»
Jack Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»