"Thank you for providing something that could be a life-changing vehicle for personal change. Congratulations on living your dream and inspiring others to live theirs." -Pete
Read More Testimonials»

Our Improving Your Sex Life Experts

Lori Buckley

Lori Buckley

Licensed clinical psychologist and certified sex therapist.

Shared by First30Days View Profile»
Ian Kerner

Ian Kerner

Sex expert, certified counselor and author

Shared by First30Days View Profile»
Tristan Taormino

Tristan Taormino

Sex educator, author and Village Voice columnist

Shared by First30Days View Profile»

Meet all of our Relationships Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Better Sex Quickly

Forget “You Shook Me All Night Long.” Most couples aren’t lasting as long as the average sitcom.
 
A soon-to-be published study in the Journal of Sexual Medicine reveals that the optimal amount of time for sexual intercourse was 3 to 13 minutes. Couples who timed the act over a course of four weeks reported that the average time for intercourse (not including foreplay) was 7.3 minutes. In case you’re wondering how they timed it, women were given stopwatches—unfortunately, no information is available on whether hitting the button and yelling “go!” at your mate might increase performance anxiety!
 
Seriously, though—the hope is that the findings will help therapists encourage their patients to relax a bit. When it comes to having better sex  don’t worry about how long it lasts. Just focus on making a connection with your partner. [CNN]

Posted: 4/3/08