"I was very excited to receive the First 30 Days emails. I am in the midst of a great many changes in my life. I so appreciate the encouragement given in your daily emails. I definitely learned how to embrace change as a big positive in my life."
Read More Testimonials»

Our Improving Your Sex Life Experts

Lori Buckley

Lori Buckley

Licensed clinical psychologist and certified sex therapist.

Shared by First30Days View Profile»
Ian Kerner

Ian Kerner

Sex expert, certified counselor and author

Shared by First30Days View Profile»
Tristan Taormino

Tristan Taormino

Sex educator, author and Village Voice columnist

Shared by First30Days View Profile»

Meet all of our Relationships Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Senior Sex: Still HOT!

Senior Sex: Still HOT!

Maintaining a happy and exciting senior sex life is easier...

More»
Donkeys Improve Your Sex Life. Seriously.

Donkeys Improve Your Sex Life...

The Chinese get a little sex help from the hide of wild Australian...

More»
Kegels for Men!

Kegels for Men!

Enhance your sex life with a simple exercise to improve your...

More»
Eat Spicy for a Spicier Sex Life

Eat Spicy for a Spicier Sex...

Can eating granola and chili peppers add spice to your sex...

More»
Veteran Sex Advice

Veteran Sex Advice

Our servicemen and women are coming home to experience a loss...

More»
Going Down in History

Going Down in History

Perceptions of oral sex have changed over the years.

More»
The Great Sex Paradox

The Great Sex Paradox

Absence makes the heart—and your libido—grow fonder...

More»