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Certified yoga master, herbalist, hypnotherapist and master...
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Speaker and author of Nuts & Bolts Spirituality
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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!
I find the best time to meditate is in the evening before I go to bed. It helps release the "chatter" from my brain, so I sleep more soundly. I also use guided meditations on cd. I find these very helpful!
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
What's the best time of the day to meditate?