"I was very excited to receive the First 30 Days emails. I am in the midst of a great many changes in my life. I so appreciate the encouragement given in your daily emails. I definitely learned how to embrace change as a big positive in my life."
Read More Testimonials»

Our Managing Heart Disease Experts

Dr. Matthew DeVane

Dr. Matthew DeVane

Cardiologist and researcher

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got A Tip?

Tips

Heart healthy eating

springshine

You've probably heard the expression at this point -- a heart healthy diet. It usually means eating foods that are low in fats.

If you've wondered where to find such recipes, you're in luck. The American Heart Association web site has links to cookbooks and other publications you can purchase.
Link

You can also find free recipes at sites like Better Homes and Gardens:
Link

and certain hospital and health center sites, like this one:
Link

Shared by springshine on 10/7/08
VictoriaB

Those are all great resources. We have an update on the site about the value of the Mediterranean diet in maintaining heart health Link