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My friend Megan just suffered a stroke and had to have heart surgery. She's only in her early 30s and it's been a big wakeup call for all of us.
You're never too young to think about heart health. The best thing you can do is to exercise, keep stress at bay and eat healthfully. It's easier said than done for many of us, I know...but our health is ultimately our responsibility!
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
