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Pumping at work: tips?
I hate pumping at work and I also find that I am not pumping as much as I used to. Anyone out there have tips for making pumping at work as enjoyable (?) and efficient as possible? Anyone else suffering from the dry up?
I've heard that meditation and visualization are supposed to be very helpful to get milk flowing. I also hear that looking at a picture of your baby can do the trick for your letdown reflex. Kudos to you for trying so hard!