Changing Ourselves

"If you want things to be different, perhaps the answer is to become different yourself."

-Norman Vincent Peale

Most of us want to change something about ourselves. We want to rid ourselves of bad habits, shed pounds, tone our tummies or work on health problems, from high blood pressure to high cholesterol.

Guideposts is the organization founded by Norman Vincent Peale, the famous author of The Power of Positive Thinking. He was an extraordinary man, passionate about helping people through positivity and faith. I was invited to become one of their Healthy Life experts and have contributed some tips, articles, insights for them for their 12 Week Program.

With the help of experts in the fields of fitness, nutrition, health and motivation, they've created a plan for helping you peel off pounds, potentially helping you protect your heart, preventing diabetes and cancer and toning your muscles and your spirit.

Please check it out. Resolutions don't need to start on January 1st. You can make a decision any time of the day and year. Even a small change, a small decision can have your life be radically different in a few months.