That’s your cue to get up off your keister. That’s right, stand up. Haven’t you been sitting long enough? Move.

Imagine just sitting on your couch for hours at a time staring at the wall. That’s essentially what you’re doing when you watch TV. Just sitting there, staring. Not moving, except towards the kitchen. Letting other people fill your brain.

Green tea is better for you than coffee…yada, yada, yada…it lowers cholesterol, reduces infections, improves immune system, prevents tooth decay, and so on.

Anyone see “Pirates of the Caribbean 3”? Yo-ho-ho, ease up on the rum, buddy.