"It's good to be reminded that we have these tools within ourselves, but it is always good to be re-inspired by people like you. Thank you for your authenticity." -Margie
Read More Testimonials»

Our Dealing With Depression Experts

Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

Shared by First30Days View Profile»
Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

Shared by First30Days View Profile»
Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

kosherpickles
Answer:I agree that it does work because being active raises serotonin, but it also raises your dopomine and your nitric oxide levels. The uncanny part of...
Answered by kosherpickles More»
dustymax
Answer:I believe they do. There are many books out there that tell the medical reasons that they do. I believe they do because I have experienced it. Overeating...
Answered by dustymax More»
Anonymous
Answer:Please tell me that isn't true because I'm in my late 20's and I'm already depressed. I dont think I could deal with more.
Answered by Anonymous More»
babsro
Answer:Fist, I spend time with my dog. He understands whatever I am feeling but loves me anyway. There's no way to be sad when you get a dog hug. Second...
Answered by babsro More»