"The day was life changing for me. Ariane was one of the best and most moving speakers I saw at the conference and by 10am Ariane's book, "The First 30 Days: Your Guide to Any Change" was already sold out." -Chrissiana
Read More Testimonials»

Our Dealing With Depression Experts

Fawn Fitter

Fawn Fitter

Author of Working in the Dark: Keeping Your Job While Dealing...

Shared by First30Days View Profile»
Dr. Andrew Jones

Dr. Andrew Jones

Medical director of the Women’s Health Institute of Texas...

Shared by First30Days View Profile»
Dr. Jesse H. Wright

Dr. Jesse H. Wright

Authority on treating depression, professor of psychiatry...

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

dustymax
Answer:I believe they do. There are many books out there that tell the medical reasons that they do. I believe they do because I have experienced it. Overeating...
Answered by dustymax More»
Kacey6681
Answer:I have found that swapping the negative thought for a positive one works well for me. The way I do that is to picture myself on a beautiful beach at...
Answered by Kacey6681 More»
lilliede81
Answer:Hi! You being there, has got to make things easier! When I went through a bout of depression, just being around positive, upbeat friends made a difference...
Answered by lilliede81 More»