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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Kiddie Organics

Going green is all the rage these days, and hopefully it’s more than just a fad. If you’ve been trying to take better care of yourself, you might be into buying organic. How does this factor into the way we feed our kids? Thedietchannel.com surmises that a diet rich in organic foods is best for your little one, and here's why.

Posted: 12/17/07