Diet and Fitness
"I just want to thank you for writing your book and for your web site. Your words and inspiration have opened up feelings inside, which I thought were dead." -Christine
Read More Testimonials»
Ariane's Studio

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Start Here

Sign up to our popular newsletter and let us help you change your life.

Do you want to receive FREE daily tips about Getting in Shape for the next 30 days?

Each email will contain facts, news, expert advice and suggested resources to help you along.
YES!
Got A Tip?

Tips

Shape Up or Ship Out

Shape Up or Ship Out

You've already taken the first step to getting in shape: deciding to do it.

Shared by First30Days More»
SMART Journaling

SMART Journaling

Start a SMART journal.

Shared by First30Days More»
Get FITT

Get FITT

Learn the FITT principle: frequency, intensity, time and type.

Shared by First30Days More»
Prioritize Your Health

Prioritize Your Health

Getting in shape has to be one of life's top priorities.

Shared by First30Days More»
Rewriting a Bad Script

Rewriting a Bad Script

Just because you've had trouble getting in shape in the past doesn't mean your future isn't bright.

Shared by First30Days More»