New Strokes for All Folks

Swimmers are constantly raving about its benefits. Not only does swimming burn massive amounts of calories, but the buoyancy of water cushions the joints and prevents injury. It’s a great way to tone while getting your cardio, and in the summer it’s actually a fun exercise for all ages. Some of the traditional strokes, however, aren’t all that enjoyable. For a brand-new take on swimming, check out these new strokes from The Washington Post.