Papa’s Got a Brand New Bicep

The road to cut abs and bulging biceps can seem like a long and painful one. You may have tried several routines with limited success and feel like giving up. Don’t throw in the towel yet! If you’re looking to bulk up, but think you don’t have the time, think again. Men’s Health has eight spanking new exercises designed to help you build muscle fast, and you’ve probably never tried them!