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Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Working for the Weekend

If you eat healthy during the work week and then gorge yourself on weekends, you’re not alone. But guess what? We’ve got the diet for you! A diet that lets you lose weight AND have your cake on Saturday and your hot wings on Sunday. MSNBC dishes out the details on the Work Week Diet, one that many career people are fitting into quite nicely.

Posted: 12/12/07