Diet and Fitness
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Tips

Karenduff10

Best Weight Loss Tip!

1- Just Eat Right: Avoid eating unhealthy foods! 2- Just...

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kaylicarlason

Got a Tip?

i am having a baby in 3 weeks and in 3 weeks I want u ppl...

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hurstwagon

Looking for an open gym?

Go to http://opengyms.net to look for open gyms in your area...

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Pepperpatti

Only one problem. I'm 75 and...

I need to be in better shape than I am, but using the criteria...

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myinspirationlounge

A fun way to get fit and feel...

We all know an idea is just a dream until you write it down...

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alegria

Nor more excuses, join a gym!

The L.A. Times just ran an article about how this is prime...

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carolineshannon

Working Out Indoors ... What...

Getting outside to exercise can be tough when it's cold, but...

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