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Bone Up or Break Down
If you could take three simple steps to build strong bones and protect yourself from future serious health issues, would you? U.S. News & World reports says to consume adequate amounts of calcium and vitamin D and get regular exercise. That could be all you need to do to give your body the strong and healthy structure it needs.
Your future bone health is in your hands… and hips… and arms… and knees…
Posted: 2/15/08
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