Diet and Fitness
"I saw you on the Today show and it was that short appearance that literally, and physically, helped to change my life. You were the inspiration and motivation I needed to finally get moving." -Aisling
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Food Quiz

Do you know if you’re eating a balanced diet? Take this quick quiz at About.com and find out. Be honest—no one but you will see your answers. When you find out your score, if you’re interested, you can connect with more information to help teach you about healthful food choices and appropriate portion sizes.

Posted: 2/18/08