"I find your messages extremely interesting and uplifting." -Sharon
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Good Fats, Bad Fats, Worse Fats

How do we know what we’re eating is good for us? These days it seems like everything we eat has fat in it. The main problem is we don’t know which fat is good, and which is bad. Find out which fats are OK and which ones we really should stay away from.

Posted: 12/12/07