"I have so enjoyed your book! It is easy to digest and very down to earth and so relative to us all. And the 30 day change emails are so helpful and upbeat." -Stephanie
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

You're Cut Off

You're Cut Off

Mmm, that margarita probably tastes delicious, but did you ever wonder exactly how much alcohol is in there?

Just as it's tough to determine the amount of calories in your favorite dish at a restaurant, researchers are finding consumers are also having a difficult time determining the percentage of alcohol in a drink. But that may not be your fault, because the bartender may be serving you more than you think.

There are no laws that force establishments to post information about beverage sizes and alcohol content, so drinkers often assume that the typical U.S. alcoholic beverage averages around 0.6 ounces of alcohol. But just LOOK at that margarita in your hand—does it look awfully...large? Health experts say overpouring or the actual percentage of alcohol in a drink can change it's alcohol content.

When scientists at the Public Health Institute studied more than 480 beer, wine and spirit drinks at about 80 bars and restaurants in northern California, they found the drinks ordered typically contained more than 0.6 oz of alcohol. And as you already know, too much alcohol consumption can be a barrier to healthy living, and can lead to cirrhosis of the liver, heart disease and cancer.

The bottom line: All alcoholic drinks are not made the same. Keep this in mind the next time you decide to knock a few back. And, as always, find a safe way to get home! [WebMD]

Posted: 6/23/08