30 Tips
Do you want to receive FREE daily tips about Losing Weight for the next 30 days?
Each email will contain facts, news, expert advice and suggested resources to help you along.
Tips
The Weight Loss Starting Line
Congratulations on starting your weight loss journey!
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Set Your Weight-Loss Goals
Set the perfect weight-loss goal and shed pounds the right way.
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Find Your Food Lifestyle
There are dozens of diets out there. Be sure to choose the right one for your lifestyle.
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Exercise: Just Do It
Dieting will help you lose weight, but exercise is the key to healthy change.
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Fight the Weight Loss Fear
Overcoming fear is a big part of losing weight.
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