Challenging Yourself

There’s nothing wrong with a little competition to get you pumped up to lose weight, is there? At least, that’s what we think. Getting started can be hard, but pushing yourself and setting goals are great ways to motivate yourself and stay the course. Self Magazine agrees. The only question left is, are you up to the challenge?

Do you find it easier to do something when it's positioned as a challenge? Does the company of others make it any easier to stick it out?