"I was delighted to learn about First30Days in a recent issue of O Magazine . I was also very impressed by the content found at first30days.com." -Sonya
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Fit Feet

Sure, most people focus on the gut, butt or thighs when talking weight loss, but those aren’t the only body parts that need a little attention. No, we’re not talking about your pecs, but your feet. That’s right, those two little (or not so little) guys down there. They are important, and Prevention Magazine maintains that if you don't take care of 'em, you can't lose weight

Posted: 2/25/08