"Thank you for the daily encouragements. Reading and following the daily suggestions gives me a different outlook on my life. Keep doing what you're doing!" -Chris
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

One Tire You Can Definitely Spare

As we age, we remember fondly the days in our twenties when we complained about our firm little bodies. Well, maybe not so fondly. Maybe we want to shake our twenty-year-old selves into seeing how lucky they have it, but that’s another story. Women in their, um, not twenties often site their tummies as a problem area. Well get ready Ladies, because Prevention.com’s got the best ways to blast belly fat.

Posted: 3/17/08