Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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do you have a thank you /gratitude log?

Asked by chrissierchris 1 Answer»

I have a gratitude "log" everywhere I am. I post everything I am grateful for in my vanity, at my desk, in my car. I knew one day that the Post-it would...

Answered by pebo57 More»

are you an apple or a pear?

Asked by bstarr 2 Answers»

i am an apple with pear like features. I have a bigger middle and bottom.otherwords i am fat with a big gut and butt.! I would love to lose 115 pounds...

Answered by chrissierchris More»

Smaller portions, fewer calories, less fattening foods?

Asked by wishuponastar 2 Answers»

it's hard to answer this without having a good idea of what you're eating, but, if you can't count calories, at least try this: Before every meal, take...

Answered by BossNumber1 More»

Do you weigh yourself while dieting?

Asked by letitgo 5 Answers»

I've actually read recently ( can't remember where but I'll find it) that you should only weight yourself once a month, on the same day, around the...

Answered by bailey5362 More»

Should you count calories or carbs?

Asked by falczuk 1 Answer»

If you're going to count anything, count calories! Regardless of where they come from, the number of calories you consume are what contribute to you...

Answered by BossNumber1 More»

Do you agree that most people "drink" more calories than they realize?

Asked by Changeling 1 Answer»

YES! One sports drink bottle can be 100 extra calories, one energy drink can be another 150 calories, one flavored coffee can pack as much as 500...

Answered by BossNumber1 More»

How do you motivate yourself to go to the gym and what comes first gym...

Asked by kashif 3 Answers»

That's a great question but probably the wrong question... let me explain. You've probably heard that you need to diet and exercise to stay and/or...

Answered by TrueTraining1 More»