"Read about your site in Oprah....visited immediately and plan to become a frequent visitor" -Flo
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

bailey5362

Question:Motivation over exhaustion

I work two jobs, one overnight full time one midday, I usually go home, and fall into bed, waking up with barely enough time to get ready for the next job. How do I fit working out into my day when really all I want todo is sleep. The one or two days days where i am only working one dayor not working at all is no where near enough to work out and expect to lose weight.

Asked by bailey5362 on 1/12/09 1 Answer»
mellyhoo

Answer:

What about trying to get 10 minutes in 3 times a day when you have the time? At the end of the day, you will have incorporated 30 minues of excerise! Better than nothing!!!

Answered by: mellyhoo on 3/14/09
Got an Answer?