30 Tips
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Each email will contain facts, news, expert advice and suggested resources to help you along.
Tips
Under Pressure
The bad news: You have been diagnosed with hypertension, commonly known as high blood pressure.
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Acting On the News
Commit to making changes in your lifestyle to help improve your condition.
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Take the Blue Pill or the Red Pill?
There are many medications to help lower blood pressure.
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Heart Food
The DASH plan-short for "Dietary Approaches to Stop Hypertension"-is the best way to lower blood pressure.
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The Language of the Heart
The language of hypertension is pretty straightforward when you're clear on a few of the definitions.
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