"I love the site and have been totally consumed with it for the past two days. I'm considering it 'research' since I'm supposed to be working!" -M
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

A Guide to Quitting Smoking

The American Cancer Society walks you through the process from picking a day to quit to keeping healthy as an ex-smoker. Learn more about what happens to your body after that last cigarette and how to keep yourself from taking another puff.

Posted: 2/6/08