30 Tips
Do you want to receive FREE daily tips about Quitting Smoking for the next 30 days?
Each email will contain facts, news, expert advice and suggested resources to help you along.
Tips
Beginning Your Journey
Congratulations! This is the first day of a journey toward improving your health.
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Plan for Success
Develop a “quit plan” and take the stress out of the quitting process.
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Change Associations and Triggers
Change the parts of your daily routine that you associate with smoking.
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Who Ya Gonna Call?
If you’re faced with a craving and are feeling very tempted to give in, call for help.
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Three Small Steps
Part of any successful smoking-cessation effort is a good plan.
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