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Physician, psychiatrist and addiction researcher
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President and CEO of the American Legacy Foundation
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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!
Cold Turkey has worked for me initially but for some reason once I am a month or two out I am back to my old habits. Grrrrrrrr!
Next will be hypnosis. I have heard this works wonders for a lot of people.
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
If you're planning on quitting are you going 'cold turkey'