"I wish I had enough words to express what your book has done for me. Thank you over and over. It's like a guidebook to life. When I don't remember how to navigate, or even that I can, it reminds me. What a precious gift."-Deborah
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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Meet all of our Health Experts»

Got A Tip?

Tips

jeanfroner

Cold Turkey

I guess I don't really have an addictive personality, because...

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wishuponastar

Learn more about your lungs

The American Lung Association has a wealth of information...

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Martskin

Change your daily routine....

When I quit I found that changing my routine helped me snuff...

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Eva1873

Don't Hit the Hookah Bar!

Lots of people who are trying to quit (as well as non smokers...

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kristen

Beat stress with exercise, not...

I find that I really want to smoke when the s&^% hits the...

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Octavia

Got a Tip?

The greatest power in all of creation to help stop smoking...

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LauraLee311

To Help Quit Smoking, Try This...

If you're one of the many trying to quit smoking, my best...

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