30 Days to a Happier Life

8. I surround myself with people who can help and who have an optimistic mind-set, and I create an environment that supports change.

When Jenny Evans was going through the breakup of her marriage, she was comforted immensely by talking to other sympathetic women who'd been through divorce. "It was such a relief knowing that I wasn't the only person ever to experience those overwhelming feelings of disappointment, regret, failure, and sadness as my marriage fell apart," she said. "It was encouraging to hear there was happiness on the other side, and it also led me to resources like counselors, support groups, and parenting coaches." Jenny's experience is typical, says de Bonvoisin. "In times of change, you tend to think you're alone," she points out. "There is always someone who can help, but often your ego gets in the way. Saying 'I need help' or 'I'm not perfect' is hard."

To assemble your change support team, think about the most positive, encouraging people you know. "Make a choice to spend time with people who are in a place of happiness, success, and strong self-esteem," says de Bonvoisin. "Those are the people you'll learn the most from." And chances are, they'll be eager to lend a hand. "People genuinely love to be asked for help," she says. "It's part of human nature." Think about it: What would you say if a friend asked for your specific advice with a problem? Chances are, you'd jump at the chance to help out; after all, it feels gratifying to be needed.

9. I take action, I have a plan, and I take care of myself.

Even tiny actions can help us move through change. When Julie Lenzer Kirk, 41, left a business she'd started 10 years earlier, she found herself endlessly checking email and voice mail, missing her former colleagues. "After a few months, I realized my identity was still caught up in my old company," says Julie, who lives in Damascus, MD. "Then one day, I threw out all my old business cards. That single act made me feel like a weight was lifted from my shoulders—and I was able to move on."

Julie's next step was to dive into goals she'd always been curious about: working as a substitute teacher, redecorating a bedroom, and doing craft projects. Eventually, she launched another company, providing workshops and consulting to entrepreneurs. "I created a positive vision of my new life," she says. "I actually described where I would be in one year, three years, and so on, focusing on positive dreams and goals."

To keep that kind of positive momentum going, know this: When embarking on a change, it's easy to become so self-focused that all you can see are your own problems or challenges. To shake off this all-about-me mentality (which can lead to self-pity—the antithesis of positive change), perform an act of kindness for someone. "Ask, 'Who else needs me—a neighbor, friend, parent?'" says de Bonvoisin. "You start accessing the part of yourself that's altruistic, not self-centered. I knew one 9/11 widow who volunteered to help other victims after the disaster; that was the only way she could handle the huge changes before her." When you reach out, you feel connected to a community—which in turn feeds your own soul. And that's a wonderful way to face any change.